Family Mindfulness Time
Jan 07, 2023 9:00AM—12:00PM
Cocoplum Nature School 342 N Swinton Ave Delray Beach, FL 33444
Saturday, January 07, 2022
9:00 am to noon
Holistic Wellness Circle invites your family to enjoy a different kind of Saturday morning.
Join us to practice mindfulness and cultivate joy.
Movement — light stretching with mindfulness of movement
Stillness — short guided meditation with mindfulness of breathing
Insight — talks on family mindfulness and parenting tips
Heart-talk — structured dialogue calling forth the wisdom of the group
Movement — animal yoga
Creativity — loose parts art with nature
Play — free play in nature space
Quiet time — nature documentary
Mindfulness of eating
~ HEALTHY SNACKS AND REFRESHMENT INCLUDED ~
Family Mindfulness Time SATURDAY, JANUARY 07, 2023, 9:00 AM—12:00 PM At Cocoplum Nature School 342 N Swinton Ave, Delray Beach, FL 33444
Family of 4 $60
Family of 5 $75
Family of 6 or more $90
About Holistic Wellness Circle
Holistic Wellness Circle is a collaboration between Soil and Soul and Cocoplum Nature School, two nonprofit organizations.
Funded by Children’s Services Council of Palm Beach County, Holistic Wellness Circle seeks justice and healing for families experiencing economic oppression, especially families of color with very young children.
No experience is necessary. All ages are welcome.
We meet Tuesdays 6:00-7:30 pm at Cocoplum Nature School in Delray Beach, and Thursdays 6:00-7:30 pm at Tiger Territory Urban Forest in Lake Worth Beach to generate the energy of group mindfulness.